Philosophy

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Jessica believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. Jessica does not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Jessica's philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle. In the last decade, scientists have discovered that our DNA and gut microbiome play a huge role in overall health and wellbeing and should influence our nutrition. As everyone’s makeup is different, it is important to utilize cutting edge technology we have available to discover your body’s specific needs.  She will work closely with you in a holistic manner to create a plan tailored to your individual goals and preferences. Jessica can keep you focused as you progress and be your guide as you work towards becoming a healthier you and achieving results.

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Are you ready to

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• Feel free from fad diets 

• Learn how to plan for your nutritional needs

• Boost your metabolism

• Decrease inflammation, blood pressure, and cholesterol

• Enhance exercise performance and muscle tone

• Have a healthier relationship with food and with yourself

• Feel healthier, stronger, and more energized

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Services

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• 1:1 Nutrition Counseling Sessions in Person or Virtually

• Pantry Clean Out

• Recipe Book 

• Grocery Store Tour

• Restaurant Guide

• Group Sessions & Seminars

• Corporate Wellness Events

• Comprehensive Testing and Bloodwork

• Workout Plans

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Areas of Focus

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• GI Disorders: IBS, IBD, GI discomfort, Bloating, Food Sensitivities, Food Intolerances, Allergies, Malabsorption, Diarrhea, Constipation, GERD 

• General Health and Wellness: Those looking to improve their diet, weight management, and prevent chronic disease

• Athlete Nutrition: Fueling for workouts, competitions, and the off-season for athletes at all levels

• Hormonal Imbalances: Hypothyroidism, Hyperthyroidism

• Chronic Fatigue and Stress Management

• Chronic Illness: Diabetes, Pre-Diabetes, Heart Disease, Cancer

• Cardiovascular: High Blood Pressure, Hypertension, High Cholesterol

• Autoimmune Diseases: Rheumatoid Arthritis, Hashimoto’s Disease, Graves Disease

• Immune System Support

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Testing

Packages

Making permanent changes in your lifestyle is achieved over time. Over the course of several sessions we will evaluate your progress, discuss challenges, and tailor solutions for your nutritional goals. Sessions can also include specific nutrition education topics you are interested in, healthy cooking tips, motivational techniques, and more based on your individual needs.

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Memberships

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Our monthly subscription service provides you with all of your nutrition needs from Jessica, Certified Nutrition Specialist, who will keep you motivated and answer all your questions each step of the way.

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