This program is for you if you
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Are a new vegan or vegetarian transitioning to a plant-based diet
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Want to know how to replace protein in your diet
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Want to ensure you are getting all your nutrients
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Want to learn tips and tricks on navigating social situations
Balanced Plant-Based Meals
Navigating Social Situations
Benefits of Plant-Based
Supplement Guide
Nutrients to Be Aware Of
Tips on how to make the transition easier
Nutrient-dense plant-based meal plans provided weekly!
Plus, feel supported along the way. While this is a self-guided program, you will have the opportunity to reach out to your dietitian with any questions or concerns you may have.
Meet Your Dietitian
Jessica Mantell
C.N.S., L.D.N., M.S.Ed
Licensed Nutritionist/Dietician
Certified Nutrition Specialist
Masters in Nutrition & Exercise Physiology
Bachelors in Exercise Physiology
Jessica is passionate about educating others on the power of good nutrition and healthy lifestyle and using a holistic approach to resolve the root cause of health issues. She believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Her philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.
Jessica is an expert on gut healing and has helped hundreds of people over the last couple of years resolve uncomfortable gut issues such as bloating, gas, changes in bowel movements, GERD, and more. She also works with those who are suffering from autoimmune disease, hormonal imbalances, and weight management.
