Jessica MantellDec 16, 20192 minHow Bad is Sugar, Really?We know in the last several decades sugar consumption in America has skyrocketed and no wonder so has the rates of obesity. The average...
Jessica MantellDec 16, 20191 minHoliday Survival Guide Here are some tips which can help you enjoy the holidays without having to feel guilty, sick, and anxious about food! Food and exercise...