Consultations
Making permanent changes in your lifestyle is achieved over time. Over the course of several sessions we will evaluate your progress, discuss challenges, and tailor solutions for your nutritional goals. Sessions can also include specific nutrition education topics you are interested in, healthy cooking tips, motivational techniques, and more based on your individual needs.
FREE 15min Initial Phone Consultation
Available in Packages and Memberships
Consultation Process
Step
1
Discovery Session
Your initial consultation is a 1-hour meeting where we review your personal nutrition, lifestyle goals, health history questionnaire, food logs, past medical history, and any blood work if available.
We will determine which areas of nutrition we need to focus on and if labs are necessary for you while setting short and long-term goals to create a blueprint for your individualized health program.
WHAT IS INCLUDED:
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Virtual or In-person 1 Hour Session
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Lifestyle Assessment
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Dietary Assessment
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Introduction to Individualized Program
Step
2
Action Plan
We will review the nutrition plan created around the goals and the information discussed in our discovery session. The program will be designed around your individual needs and health goals.
Your plan will include tools for your success and learning healthy long-lasting habits such as nutrition education based on your health challenges.
WHAT IS INCLUDED:
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Virtual or In-person 1 Hour Session
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Education and Individualized Plans Based On Your Health and Wellness Goals
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Setting Weekly Health and Lifestyle Goals
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Supplement Recommendations and Refills
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Grocery Shopping Guide
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Intuitive and Mindful Eating
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Motivation and Positivity Coaching
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Guide to Easy Cooking Skills
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Healthy Recipes with Meal and Snack Ideas
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Navigating Obstacles such as emotional eating and cravings
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Restaurant and Take Out Ordering Guide
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How to Fuel for Your Workouts
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Weekly Check-Ins
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Daily Support Via Email
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And More!
Step
3
Follow Up
In our next sessions, we’ll review your progress, discuss challenges, and solutions. The follow up may include specific nutrition education topics you are interested in, healthy cooking tips, motivational techniques, and more based on your individual needs.