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Anti-Inflammatory Turmeric Recipes!

Updated: Feb 10

Turmeric powder & ginger

Curcumin, the active ingredient in turmeric, not only adds a ton of flavor to your foods but also packs incredible health benefits! Turmeric root has been used medicinally for thousands of years and has even been shown to be just as effective as some over-the-counter drugs for lowering inflammation. The great news- a very small amount (1 gram) can go a very long way!

Potential Benefits of Consuming Turmeric:

  • Can fight inflammation in chronic diseases such as heart disease, cancer, and metabolic disease.

  • Reduces intestinal inflammation and improve gut barrier function

  • Increases the antioxidant capacity of the body which can help fight stress and disease in the body

  • Acts as a carcinogen blocker, prevent DNA mutations and can keep tumor cells from growing and spreading

  • Beneficial for improving mental health and fighting depression

  • May help support body weight loss

...And many more!!

Quick Tip!

To enhance the effects of turmeric, add black pepper which enhances the absorption by 2000%!

turmeric milk

Click the link before for a FREE recipe book to help you incorporate turmeric into your daily nutrition!

Download PDF • 4.63MB

Healthy turmeric dish


Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

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