Benefits of Matcha Tea
Updated: May 5
Matcha green tea powder can be found in teas, latte’s, hot and cold beverages, smoothies, baked goods, granola bars, and more! Definitely include a good matcha product as a pantry staple.
Matcha tea and green tea come from the same plant. The difference is that the entire leaf is used to make matcha. The leaves are harvested and crushed to make the matcha tea powder. Since the entire leaf is used there is a higher concentration of antioxidants and more caffeine. You can see the higher amount of antioxidants in the bright green color. The plant is also grown in the shade which increases the levels of chlorophyll and amino acid production.
Matcha is not only delicious but it has very impressive health benefits!
Benefits of Matcha Tea:
1. Support Healthy Weight Maintenance- Matcha and green tea can boost weight loss by increasing your metabolic rate and even increasing fat burn during exercise.
2. High Antioxidant Content - The antioxidants in matcha tea help fight oxidative stress. It also contains a certain antioxidant called EGCG which has been shown to prevent cancer!
3. Supports Healthy Brain Function- Matcha powder can boost cognitive ability and motor ability. It provides caffeine and the amino acid L-theanine which can enhance alertness and decrease anxiety.
4. Protects Liver Function- Matcha can enhance liver function and protect against liver disease. The liver is responsible for detoxifying the body, metabolism, and protein synthesis along with many other tasks which are necessary for survival.
Matcha is widely available in supermarkets and health stores. Look for brands that are organic.
To make sure you get the maximum potential from matcha, be sure to pair it with whole foods like fruits, veggies, healthy fats, and proteins.