• Jessica Mantell

Blueberry Protein Smoothie

Ingredients

1 cup of leftover brewed green tea

1 cup of plain, unsweetened coconut milk

⅔ cup of plain or vanilla whey protein powder

½ cup of fresh or frozen blueberries

½ cup of raw baby spinach

2 tablespoons of ground flaxseeds or chia seeds

1 tablespoon of coconut oil

2 teaspoons of stevia powder

½ teaspoon of ground cinnamon

8 ice cubes



Instructions


- In a blender, place the tea, coconut milk, protein powder, blueberries, spinach, ground seeds, oil, stevia, cinnamon and ice. Process until smooth. Divide evenly into 2 glasses and serve.







From Gut Balance Revolution by Gerard E. Mullin

11 views0 comments

Recent Posts

See All