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Craving Your Favorite Fall Drinks? Here are Some Healthier Adjustments.

Updated: Feb 10

coffee of heart on it

As the leaves change color and the air turns crisp, there's nothing like the cozy feeling of sipping on a delicious fall coffee drink. But these seasonal favorites are often packed with sugar, calories, and unhealthy additives. Fortunately, you don't have to sacrifice taste for health. In this post, we'll explore some healthier adjustments to your favorite fall coffee drinks so you can enjoy the flavors of autumn without the guilt.

1. Swap Out Sugary Syrups:

One of the biggest culprits in unhealthy fall coffee drinks is the excessive use of sugary syrups. Opt for low-sugar alternatives instead of reaching for the traditional caramel or pumpkin spice syrups. You can even use natural sweeteners like monk fruit, honey, or maple syrup to sweeten your coffee without adding calories.

2. Choose a Nutrient-Rich Milk:

Most coffee shops offer various milk options, so why not choose a healthier alternative? Swap out regular whole milk for almond milk, oat milk, or skim milk to reduce your drink's calorie and fat content. These options still provide that creamy texture without the excess saturated fat.

3. Go Easy on Whipped Cream:

While whipped cream is a delightful topping for fall coffee drinks, it can quickly add calories and saturated fat. If you can't resist it, ask for a light or non-dairy whipped cream option. Better yet, consider skipping it altogether and opting for a sprinkle of cinnamon or nutmeg for added flavor.

4. Control Portion Sizes:

Coffee shops often serve large-sized drinks, which can lead to excessive calorie intake. Instead of ordering a venti or grande, choose a smaller size, like a tall or a small. This simple adjustment can help you enjoy your favorite fall drink without overindulging.

5. Embrace Spices:

Fall drink's warm, comforting flavors often come from spices like cinnamon, nutmeg, and cloves. Enhance the taste of your coffee by adding these spices directly to your brew or sprinkling them on top. Not only do they add depth to your drink, but they also offer health benefits such as antioxidant properties.

6. Experiment with Homemade Versions:

Consider making your fall coffee drinks at home, where you have more control over the ingredients. This way, you can adjust sweetness, portion sizes, and milk choices to suit your dietary preferences. Countless recipes are available online for healthier versions of your favorite seasonal beverages.

7. Choose Unsweetened Flavors:

Opt for unsweetened or lightly sweetened varieties when selecting flavored coffee beans or syrups. This way, you can enjoy the essence of the flavor without excessive sugar.

8. Prioritize Real Ingredients:

Whenever possible, choose coffee shops that use natural ingredients in their drinks. Avoid those that rely on artificial flavorings and additives, as these can negatively impact taste and health.

Fall coffee drinks are a beloved tradition, and with a few healthier adjustments, you can savor the season without compromising your well-being. By choosing low-sugar options, incorporating nutrient-rich milk, controlling portion sizes, and experimenting with homemade versions, you can indulge in the comforting flavors of autumn without the guilt. So, the next time you're craving a fall coffee treat, remember these tips and sip smarter. Your taste buds and your health will thank you.

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Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

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