Crunch Almond Tuna Salad


2- 3 teaspoons of grated lemon peel

3 tablespoons of fresh lemon juice

2 tablespoons of plain unsweetened coconut milk

2 tablespoons of chia seeds

1 tablespoon of coconut oil

¼ teaspoon of salt

4 cups of baby spinach

1 head of broccoli cut into florets

2 cans of light spring water packed tuna drained

¼ cup of chopped nuts

¼ cup of chopped fresh chives


In a blender, combine the lemon peel, lemon juice, coconut milk, seeds, oil, and salt.

In a large bowl, place the spinach, broccoli, tuna, nuts and chives. Drizzle with dressing.

From Gut Balance Revolution by Gerard E. Mullin

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