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Debunking 6 Common Myths About PCOS!

Updated: Feb 10

puzzle showing PCOS

Polycystic Ovary Syndrome (PCOS) is a complex and often misunderstood hormonal disorder that affects millions of women worldwide. Despite its prevalence, there are many misconceptions surrounding PCOS that can lead to confusion and misinformation. In this article, we aim to debunk seven common myths about PCOS, shedding light on the realities of this condition and empowering those who may be affected by it!

Myth 1: PCOS is All About Cysts on the Ovaries Fact: PCOS is not solely defined by the presence of ovarian cysts. While the name suggests cysts (small, fluid-filled sacs) on the ovaries, not all individuals with PCOS will have them. PCOS is diagnosed based on a combination of symptoms, including:

- Irregular periods

- Elevated androgen levels (male hormones)

- And more!

Myth 2: PCOS Only Affects the Reproductive System Fact: PCOS is a systemic condition that can impact various aspects of health beyond fertility. It's associated with metabolic issues such as insulin resistance, which can lead to type 2 diabetes, obesity, cardiovascular problems, and even mental health issues like depression and anxiety.

Myth 3: All Women with PCOS are Overweight Fact: While many individuals with PCOS struggle with weight management due to insulin resistance, not all women with PCOS are overweight. PCOS can affect women of all body types. It's essential to avoid making assumptions about a person's health based on their appearance.

Myth 4: PCOS is a Rare Condition Fact: PCOS is one of the most common hormonal disorders among women of reproductive age. Estimates suggest that up to 10% of women worldwide may have PCOS, making it far from rare. Early diagnosis and management are crucial to mitigate its potential health risks.

Myth 5: PCOS is Untreatable Fact: While there is no cure for PCOS, it is highly manageable. Treatment options include lifestyle modifications (such as diet and exercise), hormonal contraceptives to regulate menstrual cycles, medications to address insulin resistance, and fertility treatments for those trying to conceive. Tailored treatment plans can significantly improve quality of life.

Myth 6: PCOS Doesn't Impact Mental Health Fact: PCOS is associated with an increased risk of mental health issues, including anxiety and depression. The emotional toll of dealing with the physical symptoms, fertility concerns, and hormonal fluctuations can be substantial. Recognizing and addressing these psychological aspects is an essential part of managing PCOS effectively.

 bowl with nutrious diet

Understanding PCOS and dispelling common myths is crucial for better diagnosis, treatment, and support for individuals affected by this condition. PCOS is a complex, multifaceted disorder that extends beyond its name, affecting various aspects of a person's health and well-being. By promoting awareness and accurate information, we can empower those with PCOS to seek the right care, make informed choices, and improve their overall quality of life. If you suspect you have PCOS or have been diagnosed with it, please schedule a FREE consultation below to find out how we can work together!

Please schedule a FREE consultation if you would like to learn how we can work together to achieve your health goals!


Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

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