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It's Pumpkin Spice Season! 🎃

Updated: Feb 10

It's officially that time of year, pumpkin spice season! If you're on a journey to heal your gut and lose weight, daily PSL's at 390kcal each can prevent you from reaching those goals...

Not to worry, we're here to show you how to order your favorite fall drink so that you can enjoy it while staying on track!

cup of coffee with cream on it

This blog post is going to teach you how to include your favorite latte in a gut - friendly weight loss way.

First, let's take a look at the traditional PSL (16 oz):

  • 2% Milk

  • Milk Foam

  • Steamed Hot

  • 4 pumps of pumpkin sauce

  • Pumpkin spice topping

  • Whipped cream

First, choose your favorite non-dairy milk - almond or coconut, reduce pumpkin sauce to 1-2 pumps, pumpkin spice topping, and skip the whipped cream!

Gut-friendly, weight loss version: (8oz)

  • Almond or coconut milk

  • 1-2 pumps of pumpkin sauce

  • Pumpkin spice topping

  • No whip

  • Stevia or monk fruit - vanilla flavored*

Starbucks carries powdered stevia in the raw but I find powder doesn't always mix well in cold drinks. Another option is to bring your own vanilla flavored stevia or monk fruit!

If you try this version, make sure to let us know!

Luciana Perasso, M.S, R.D.N

Written by: Luciana Perasso, M.S, R.D.N

NextGeneration Nutrition Registered Dietitian


Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

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