Ingredients
1 cup of 2% Greek yogurt or kefir
½ cup of fresh or frozen blueberries
⅓ cup of pomegranate juice
1/ cup of plain whey protein powder
2 tablespoons of chopped nuts
1 teaspoons of grated lime peel
1-2 tablespoons of fresh lime juice
2 tablespoons of flaxseeds or chia seeds
2 teaspoons of stevia powder
½ cups of water
8 ice cubes
Instructions
- In a blender, combine the yogurt or kefir, blueberries, pomegranate juice, protein powder, nuts, lime peel, lime juice, flaxseed or chia seeds, stevia, water and ice cubes.
From Gut Balance Revolution by Gerard E. Mullin