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Power Breakfast Bars


½ cup of fresh or frozen blueberries

⅓ cup of almond butter

2 eggs

2 teaspoons of stevia powder

1 cup of quinoa flakes

1 cup of unsweetened grated coconut

⅔ cup of vanilla whey protein powder

¼ cup of ground flaxseeds

1 teaspoon of pure vanilla extract

½ teaspoon of ground cinnamon

¼ teaspoon of ground cloves or cardamom


- Preheat the oven to 400°F. Line an 8” x 8” baking dish with foil. Coat the foil with cooking spray.

In a large bowl, combine the blueberries, almond butter, eggs, and stevia. Mash gently with the back of a spoon. Add the quinoa, coconut, protein powder, flaxseeds, vanilla, cinnamon, and cloves or cardamom. Mash well until a thick, crumbly mixture forms.

- Transfer the mixture into prepared baking dish, pressing it into an even later with a rubber spatula. Bake for 8 to 10 minutes, or until the top begins to brown and the edges are firm to the touch. Cool completely before cutting into 8 bars.

From Gut Balance Revolution by Gerard E. Mullin

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