top of page

Pumpkin Hummus 🎃

Updated: Feb 10

It's fall which means pumpkin season! Today we are highlighting yet another classic recipe with a pumpkin twist.

fruits diet in bowl

Chickpeas and pumpkin nutritious powerhouses and are loaded with fiber to promote the good bugs in your gut microbiome! Hummus is so versatile and can be used in many ways. Some of our favorite ways are to to dip veggies, spread on bread, or even as a dressing for salad/pasta.

Check out this super easy pumpkin hummus recipe at home!

  • 1/4 cup Pureed Pumpkin

  • 1 cup Chickpeas (cooked, drained and rinsed)

  • 1 Garlic (clove)

  • 1/4 Lemon (juiced)

  • 2 tbsps Extra Virgin Olive Oil

  • 1/4 tsp Sea Salt

Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!

As always, let us know if you try this!

Luciana Perasso, M.S, R.D.N

Written by: Luciana Perasso, M.S, R.D.N

NextGeneration Nutrition Registered Dietitian


Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

For more information connect with us on Social Media or send us a message!

Schedule a 15 Minute FREE Consultation!

19 views0 comments


bottom of page