Beat the Bloat Program
Are you dealing with uncomfortable symptoms like bloating and gas?
Are you experiencing unwanted weight gain and fatigue?
Are you frustrated with not knowing what to eat?
Do you feel anxious about not having a bathroom nearby?
Do you worry about your stomach making weird noises in social settings?
Do you feel like you cannot go out for a spontaneous meal with your family or friends?
This self-guided comprehensive program provides you with all the tools you need to manage your symptoms and eat with confidence.
This program is for you if you:
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Want to understand what FODMAPs and how to successfully follow a low FODMAP diet
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Want to confidently take yourself through an elimination diet
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Want to invest in evidenced-based supplements that improve your symtpoms
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Want to feel confident about traveling and managing GI discomfort
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Want to manage your bloat so you can look and feel your best.
What's Included
IBS and Low FODMAP Foods
Low FODMAP Swaps + Meal Plans Each Week!
Managing Symptoms through Lifestyle + Habit Tracker
Easy to follow Elimination Diet + How to Add Foods Back In
Eating Out with IBS
Evidenced-based Supplement Protocol
Meet Your Dietitian
Jessica Mantell
C.N.S., L.D.N., M.S.Ed
Licensed Nutritionist/Dietician
Certified Nutrition Specialist
Masters in Nutrition & Exercise Physiology
Bachelors in Exercise Physiology
Jessica is passionate about educating others on the power of good nutrition and healthy lifestyle and using a holistic approach to resolve the root cause of health issues. She believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Her philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.
Jessica is an expert on gut healing and has helped hundreds of people over the last couple of years resolve uncomfortable gut issues such as bloating, gas, changes in bowel movements, GERD, and more. She also works with those who are suffering from autoimmune disease, hormonal imbalances, and weight management.