top of page

Beat the Bloat Program

Are you dealing with uncomfortable symptoms like bloating and gas?

Are you experiencing unwanted weight gain and fatigue?

Are you frustrated with not knowing what to eat? 

Do you feel anxious about not having a bathroom nearby?

Do you worry about your stomach making weird noises in social settings?

Do you feel like you cannot go out for a spontaneous meal with your family or friends?

This self-guided comprehensive program provides you with all the tools you need to manage your symptoms and eat with confidence.

This program is for you if you:
  • Want to understand what FODMAPs and how to successfully follow a low FODMAP diet 

  • Want to confidently take yourself through an elimination diet 

  • Want to invest in evidenced-based supplements that improve your symtpoms

  • Want to feel confident about traveling and managing GI discomfort

  • Want to manage your bloat so you can look and feel your best.

What's Included

IBS and Low FODMAP Foods

Low FODMAP Swaps + Meal Plans Each Week!

Managing Symptoms through Lifestyle + Habit Tracker

Easy to follow Elimination Diet + How to Add Foods Back In

Eating Out with IBS

Evidenced-based Supplement Protocol 

Citrus Fruits

Plus, feel supported along the way! While this is a self-guided program, you will have the opportunity to reach out to your dietitian with any questions or concerns you may have.


Meet Your Dietitian

Jessica Mantell

C.N.S., L.D.N., M.S.Ed


Licensed Nutritionist/Dietician 

Certified Nutrition Specialist 

Masters in Nutrition & Exercise Physiology 

Bachelors in Exercise Physiology 


Jessica is passionate about educating others on the power of good nutrition and healthy lifestyle and using a holistic approach to resolve the root cause of health issues. She believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourages embracing our bodies, genetics, and personality. Her philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.


Jessica is an expert on gut healing and has helped hundreds of people over the last couple of years resolve uncomfortable gut issues such as bloating, gas, changes in bowel movements, GERD, and more. She also works with those who are suffering from autoimmune disease, hormonal imbalances, and weight management.

Looking for a more comprehensive approach?
If you are looking to work 1:1 with a licensed nutritionist, check out our program here 
Click here to check our packages for individualized counseling.


happy gut health.png

Apply for Beat the Bloat Program!
Reach out to us to see if you are a good fit and a member of our team will reach out to you shortly.

Thanks for submitting!

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
happy gut health_edited.jpg


Jessica from Next Generation Nutrition is outstanding! When I started my nutrition wellness journey, I didn’t have any idea of what to expect and I was a bit skeptical about the process. However, after working with Jessica for almost 5 months, I can confidently say that becoming her client was the right decision to make.  She is very knowledgeable and kind.  She has not only educated me on topics related to nutrition, macros, gut health, oils, and mindful eating but she has completely helped change my relationship with food (think therapy for the gut ).  Working with her, we were able to identify some vitamin deficiencies in my body and I have been taking supplements that have helped improve that. We have also worked on meal plans and food choices that have made healthy eating something not only attainable but sustainable. I find myself making better choices when it comes to food without sacrificing proper nutrition or enjoyment.  She has also been very encouraging of my exercise routine (I have been using a Peloton bike and app).  I humorously call my wellness plan the “holy trinity:” nutrition, supplements, and exercise. This has NOT been a diet for me but a journey to leading a healthier lifestyle… and today, 20 pounds lighter and eating more than I used to, I can sincerely say: Thank you, Jessica. You changed my life for the best! And to you reading this testimonial I say: remember that a “journey of a thousand miles starts with a single step” and maybe this is that single step for you.  Believe me, it is worth it; you are worth it!



Sign me up!
bottom of page