The Health Reset is a guide to help you get back on track with your wellbeing through nutrition and lifestyle practices. The Health Reset is designed to enhance your digestion, support your metabolism, reduce inflammation, improve insulin sensitivity and glucose levels, enhance your mood, and help you keep the weight off for good! The Health Reset is not meant to leave you feeling hungry or restricted as you will be eating many nutrient-dense meals and snacks leading you to feel vibrant! This is not a detox, our body has many systems in place for that already, we will just be enhancing our natural detoxification processes.
 
In this program you will have the tools to create new healthy habits through food and lifestyle. You can do this reset whenever you feel your body needs it again. It is recommend to complete this program 1-2x per year.