Jessica MantellFeb 26, 20211 minCurry Lentil Soup Recipe For those of you not living in South Florida, there is something extremely comforting about cozying up with a warm bowl of soup on these...
Jessica MantellFeb 18, 20212 minKnow Your Oils!We consume oils every day in dressings, baked goods, cooking vegetables and proteins, and many more! Oils are fats, which are essential...
Jessica MantellFeb 12, 20213 minProcessed Deli Meats; Should We Avoid These For Better Health?Deli meats have been used for years as an easy way to incorporate protein in lunch sandwiches. I remember many of my school lunches was a...