Massaged Kale Salad
Ingredients 1 bunch of kale chopped 2 tablespoons of extra virgin olive oil ¼ teaspoon of ground cumin or freshly ground black pepper or...
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Jessica Mantell
- Dec 16, 2019
- 1 min
Crunch Almond Tuna Salad
Ingredients 2- 3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 2 tablespoons of plain unsweetened coconut milk 2...
23 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Blueberry Protein Smoothie
Ingredients 1 cup of leftover brewed green tea 1 cup of plain, unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ½...
28 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Eggs to Go
Ingredients 4 Eggs 4 Egg whites 3 tablespoons of plain whey protein powder ¼ teaspoon freshly ground black pepper ¼ teaspoon of paprika 2...
18 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Power Breakfast Bars
Ingredients ½ cup of fresh or frozen blueberries ⅓ cup of almond butter 2 eggs 2 teaspoons of stevia powder 1 cup of quinoa flakes 1 cup...
24 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Greek Village Salad
Ingredients ¼ cup of extra virgin olive oil ¼ cup of lemon juice 2 teaspoons or dried oregano 1 teaspoons of Dijon mustard ⅛ teaspoon of...
9 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Orange Salmon
Ingredients 1 pound of bok choy or Swiss chard, thinly slices 4 salmon fillets skin removed 1 tablespoon of extra virgin olive oil ½ cup...
14 views0 comments
Jessica Mantell
- Dec 16, 2019
- 1 min
Pesto Baked Cod
Ingredients 2 cups of baby spinach 2 cups of basil leaves ½ cup of grated parmesan cheese 3 tablespoons of extra virgin olive oil 3...
11 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Slow Cooked Chicken Piccata
Ingredients 2-3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 3 tablespoons of extra virgin olive oil 2 tablespoons...
9 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Spiced Pumpkin Soup
Ingredients 2 tablespoons of extra virgin olive oil 4 chicken cutlets 1 clove of garlic minced 2 teaspoons of minced ginger ¼ teaspoon of...
16 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Chicken Vegetable Soup
Ingredients 2 bone-in chicken breasts, skin on ¼ teaspoons of black pepper 1 tablespoon of extra virgin olive oil 4 carrots peeled and...
8 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Spiced Pork Roast with Cauliflower Mash
Ingredients 2 teaspoons of fresh grated ginger 1 teaspoon of chili powder, mild or hot ½ teaspoon of ground turmeric 2 tablespoons of...
20 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Ginger Crusted Kale Chips
Ingredients 1 bunch of curly kale, stems trimmed ¼ cup of chopped pumpkin seeds or pecans ¼ cup of chia seeds 2 tablespoons of finely...
25 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Coconut Joy Pudding
Ingredients 1 cup of plain unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ⅓ cup of chia seeds 1 cup of cold water...
9 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Raspberry Mesclun Salad with Green Tea Dressing
Ingredients 6 cups of baby mesclun green 2 cups of bean sprouts, such as alfalfa 1 cup of thinly sliced radishes or cucumber 1 cup of...
9 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Pumpkin Pie Yogurt Parfait
Ingredients 2 cups of 2% fat Greek yogurt ⅓ cup of plain or vanilla whey protein powder ½ teaspoon of pumpkin pie spice or ground...
5 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Pomegranate Margarita Smoothie
Ingredients 1 cup of 2% Greek yogurt or kefir ½ cup of fresh or frozen blueberries ⅓ cup of pomegranate juice 1/ cup of plain whey...
8 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Muffin- Size Frittatas
Ingredients 1 red bell pepper, seeded and thinly sliced 2 cups of chopped spinach ¼ cup of chopped fresh parsley and/or cilantro ¼...
7 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Cool Cucumber Avocado Soup
Ingredients 1 large cucumber, peeled and quartered 1 ripe hass avocado peeled 1 kiwi fruit peeled and quartered ½ cup of almonds ¼ cup of...
8 views0 comments
Jessica Mantell
- Dec 15, 2019
- 1 min
Vanilla Spice Quinoa Breakfast Cereal
Ingredients ⅓ cup of dry quinoa 2 cups of water ⅔ cups of plain or vanilla whey protein powder ½ cup of shredded unsweetened coconut ¼...
19 views0 comments
© 2024 by Jessica Mantell M.S., L.D.N., C.N.S.
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