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    Massaged Kale Salad
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Massaged Kale Salad

    Ingredients 1 bunch of kale chopped 2 tablespoons of extra virgin olive oil ¼ teaspoon of ground cumin or freshly ground black pepper or...
    9 views0 comments
    Crunch Almond Tuna Salad
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Crunch Almond Tuna Salad

    Ingredients 2- 3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 2 tablespoons of plain unsweetened coconut milk 2...
    14 views0 comments
    Blueberry Protein Smoothie
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Blueberry Protein Smoothie

    Ingredients 1 cup of leftover brewed green tea 1 cup of plain, unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ½...
    13 views0 comments
    Eggs to Go
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Eggs to Go

    Ingredients 4 Eggs 4 Egg whites 3 tablespoons of plain whey protein powder ¼ teaspoon freshly ground black pepper ¼ teaspoon of paprika 2...
    6 views0 comments
    Power Breakfast Bars
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Power Breakfast Bars

    Ingredients ½ cup of fresh or frozen blueberries ⅓ cup of almond butter 2 eggs 2 teaspoons of stevia powder 1 cup of quinoa flakes 1 cup...
    9 views0 comments
    Greek Village Salad
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Greek Village Salad

    Ingredients ¼ cup of extra virgin olive oil ¼ cup of lemon juice 2 teaspoons or dried oregano 1 teaspoons of Dijon mustard ⅛ teaspoon of...
    2 views0 comments
    Orange Salmon
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Orange Salmon

    Ingredients 1 pound of bok choy or Swiss chard, thinly slices 4 salmon fillets skin removed 1 tablespoon of extra virgin olive oil ½ cup...
    7 views0 comments
    Pesto Baked Cod
    Jessica Mantell
    • Dec 16, 2019
    • 1 min

    Pesto Baked Cod

    Ingredients 2 cups of baby spinach 2 cups of basil leaves ½ cup of grated parmesan cheese 3 tablespoons of extra virgin olive oil 3...
    4 views0 comments
    Slow Cooked Chicken Piccata
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Slow Cooked Chicken Piccata

    Ingredients 2-3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 3 tablespoons of extra virgin olive oil 2 tablespoons...
    5 views0 comments
    Spiced Pumpkin Soup
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Spiced Pumpkin Soup

    Ingredients 2 tablespoons of extra virgin olive oil 4 chicken cutlets 1 clove of garlic minced 2 teaspoons of minced ginger ¼ teaspoon of...
    3 views0 comments
    Chicken Vegetable Soup
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Chicken Vegetable Soup

    Ingredients 2 bone-in chicken breasts, skin on ¼ teaspoons of black pepper 1 tablespoon of extra virgin olive oil 4 carrots peeled and...
    4 views0 comments
    Spiced Pork Roast with Cauliflower Mash
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Spiced Pork Roast with Cauliflower Mash

    Ingredients 2 teaspoons of fresh grated ginger 1 teaspoon of chili powder, mild or hot ½ teaspoon of ground turmeric 2 tablespoons of...
    13 views0 comments
    Ginger Crusted Kale Chips
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Ginger Crusted Kale Chips

    Ingredients 1 bunch of curly kale, stems trimmed ¼ cup of chopped pumpkin seeds or pecans ¼ cup of chia seeds 2 tablespoons of finely...
    4 views0 comments
    Coconut Joy Pudding
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Coconut Joy Pudding

    Ingredients 1 cup of plain unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ⅓ cup of chia seeds 1 cup of cold water...
    7 views0 comments
    Raspberry Mesclun Salad with Green Tea Dressing
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Raspberry Mesclun Salad with Green Tea Dressing

    Ingredients 6 cups of baby mesclun green 2 cups of bean sprouts, such as alfalfa 1 cup of thinly sliced radishes or cucumber 1 cup of...
    4 views0 comments
    Pumpkin Pie Yogurt Parfait
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Pumpkin Pie Yogurt Parfait

    Ingredients 2 cups of 2% fat Greek yogurt ⅓ cup of plain or vanilla whey protein powder ½ teaspoon of pumpkin pie spice or ground...
    2 views0 comments
    Pomegranate Margarita Smoothie
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Pomegranate Margarita Smoothie

    Ingredients 1 cup of 2% Greek yogurt or kefir ½ cup of fresh or frozen blueberries ⅓ cup of pomegranate juice 1/ cup of plain whey...
    6 views0 comments
    Muffin- Size Frittatas
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Muffin- Size Frittatas

    Ingredients 1 red bell pepper, seeded and thinly sliced 2 cups of chopped spinach ¼ cup of chopped fresh parsley and/or cilantro ¼...
    4 views0 comments
    Cool Cucumber Avocado Soup
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Cool Cucumber Avocado Soup

    Ingredients 1 large cucumber, peeled and quartered 1 ripe hass avocado peeled 1 kiwi fruit peeled and quartered ½ cup of almonds ¼ cup of...
    4 views0 comments
    Vanilla Spice Quinoa Breakfast Cereal
    Jessica Mantell
    • Dec 15, 2019
    • 1 min

    Vanilla Spice Quinoa Breakfast Cereal

    Ingredients ⅓ cup of dry quinoa 2 cups of water ⅔ cups of plain or vanilla whey protein powder ½ cup of shredded unsweetened coconut ¼...
    11 views0 comments
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