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How to Keep Your Gut Happy!

Updated: Feb 10

At NextGeneration Nutrition, we believe a healthy gut is essential for overall health and well-being.

person showing digestive system

Did you know? Having an unbalanced microbiome can lead to many negative symptoms. If you are feeling constipated, bloated, have brain fog, headaches, food intolerances- you may be dealing with an unhealthy gut microbiome. Some of the symptoms you might not even suspect! Such as joint pain, skin issues, depression, anxiety. This is why it is important to always support our good bugs through a healthy diet and lifestyle.

person showing digestive system

Need a place to start?

Grab our freebie 5-DAY gut health challenge! This challenge will teach you how to Optimize Your Gut Health through good nutrition and lifestyle habits!

Have you been working on your gut health, feel as if you have taken some positive steps in the right direction but still need more?

Check out our Gut Health Masterclass

In this 8-week comprehensive course, you will learn the ins and outs of supporting your gut health and getting rid of those gut uncomfortable symptoms!

Topics covered include:

  • Gut microbiome

  • Probiotics and prebiotics

  • Foods to avoid

  • Gut healing foods

  • Dealing with uncomfortable symptoms

  • Food intolerances vs. food allergies

  • Supplements

  • Lifestyle factors

  • Mindful eating


Need help incorporating healthy habits into your lifestyle? Click the link below to schedule your free consultation with one of our licensed dietitians.

Written by: Luciana Perasso, M.S, R.D.N

NextGeneration Nutrition Registered Dietitian


Jessica Mantell M.S., C.N.S., L.D.N.

CEO & Founder of NextGeneration Nutrition

Jessica Mantell, CEO, M.S, LDN, Founder

NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourage embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.

For more information connect with us on Social Media or send us a message!

Schedule a 15 Minute FREE Consultation!

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