Jessica MantellDec 16, 20204 minInterpreting Food Labels Food labels provide key information to what nutrients are in your packaged food items, but interpreting them in many cases can be...
Jessica MantellDec 9, 20201 minHow to Make Nutritious Smoothies!Making smoothies takes very little time and is a great way to get in important nutrients like protein, vitamins, minerals, fiber, and...
Jessica MantellDec 1, 20201 minNourishing Zucchini SoupThis recipe is one of my favorites! Not only is it a quick one, but it is extremely nourishing! Soup is a great way to increase your...