Jessica MantellJan 12, 20212 minWhat is Quercitin and Why You Need It!What is Quercetin? Quercetin is a flavonoid or a type of antioxidant that is found naturally in plant foods. Quercetin is one of the most...
Jessica MantellJan 7, 20213 minSMART Goals for the New Year!Many of you may be aware of the fact that new years resoultions rarely last further than February. The reason why many of these...
Jessica MantellDec 23, 20202 minYour Guide to Sugars!Do we need sugar? We all need sugar, sugar is the body's preferred fuel source. There are many different sources of sugar and not all of...