Jessica MantellMay 5, 20222 minCan Coffee Spike Your Cortisol Levels?The short answer is, yes. How and when you drink your coffee matters when it comes to managing cortisol. Cortisol, the stress hormone in...
Jessica MantellApr 28, 20222 min3 Reasons Why the Scale Can Go Up!Have you ever stepped on the scale after a meal out (or a few) out and noticed the scale has gone up 5 or even 10+ lbs.? In today's blog...
Jessica MantellApr 21, 20222 minHealthy Airport SnacksIt's no secret that when it comes to traveling, it can be difficult to find healthy snacks at the airport. My number one tip when it...