Jessica MantellNov 4, 20211 minButternut Squash Chili Get in the fall spirit with this delicious and comforting butternut squash chili! Butternut squash is an excellent source of fiber,...
Jessica MantellOct 27, 20213 minNutrition Planning for Stress and AnxietyDid you know that anxiety is one of the most prevalent mental health conditions in the world? Stress and anxiety often occur together and...
Jessica MantellOct 21, 20213 min10 Post-Workout Snack Ideas One of the most frequently asked questions I get about nutrition: What should I be eating after my workout? What you eat after your...