Jessica MantellJul 15, 20213 min5 Healthy Summer Snacks!No one wants to spend hours cooking during the summer. It’s way more fun to be out and about in the sun, whether it be on a hike or in...
Jessica MantellJul 11, 20212 minTips to Satisfy a Sweet Tooth!Sweets don't need to be eliminated when beginning a new and healthy lifestyle. As long as you are mindful of portion size, sugar content,...
Jessica MantellJul 1, 20213 min6 Tips for Better HydrationBy Jenna Cutler “Stay hydrated” or “drink more water” can sound like broken records, especially during summertime. Everyone knows that...