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Muffin- Size Frittatas


1 red bell pepper, seeded and thinly sliced

2 cups of chopped spinach

¼ cup of chopped fresh parsley and/or cilantro

¼ teaspoon of dried herbs

6 eggs

1 cup of canned beans

¼ cup of crumbled feta cheese

4 cups of greens


- Preheat oven to 400 °F. Coat a 12-cup muffin pan with cooking spray and set aside.

- Coat a large skillet with cooking oil and place over medium heat. Add the bell pepper, spinach, parsley or cilantro, and dried herbs. Cook for 3-4 minutes, stirring occasionally until the vegetables start to soften.

- In a large bowl, whisk together eggs, beans, cheese, and cooked veggies. Pour mixture into 8 muffin cups. Bake 10-12 minutes or until the eggs are cooked firm all the way through. Serve over greens.

From Gut Balance Revolution by Gerard E. Mullin

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