top of page

Raspberry Mesclun Salad with Green Tea Dressing


6 cups of baby mesclun green

2 cups of bean sprouts, such as alfalfa

1 cup of thinly sliced radishes or cucumber

1 cup of fresh or frozen raspberries

¼ cup of chopped almonds

1/ cup of cold green tea

3 Tablespoons of plain or vanilla whey protein powder

Tablespoons of extra virgin olive oil

1 teaspoon of grated lime peel

2 tablespoons of fresh lime juice

¼ tablespoon of salt

12 oz of cooked chicken breast or ½ pound of cooked shrimp


In a large bowl, mix the greens, sprouts, radishes or cucumbers, raspberries, and almonds.

In a blender, combine the tea, protein powder, oil, lime peel, lime juice, and salt. Blend until smooth. Drizzle over the greens. Top with chicken or shrimp.

From Gut Balance Revolution by Gerard E. Mullin

9 views0 comments

Recent Posts

See All


bottom of page